SA KB Flow Complex – 10’ EMOM
3-5 Swings
3-5 High Pulls
3-5 Snatches
(Switch hands after each minute)

Every 3’ x 6 sets (2 Full Rounds)
1.) 500m Row

2.) 25 Wall Ball
20e Mountain Climbers
15 V-ups

3.) 25 MB Slams
20e MB Russian Twists
15 Push Ups

Complete the work as fast as possible and rest the remainder of 3 minutes.