Banded Speed Deadlifts 10×2 EMOM @ 50-60% 1RM
(Stand up as fast as possible on every rep.)

Mixed Grip Strict Pull-ups 4×4-8 (Alt. grip from set to set)
KB Cossack Squat 3x7e
(Goblet or Double KB Front Rack)

For Time: (8’ Cap)
5-4-3-2-1
Squat Cleans (50/35kg)
15-12-9-6-3
Super Burpees over the Bar

Rx+: (60/45kg)