Cary CrossFit WOD 1.5.20

By Posted in - Cary CrossFit WODs on January 4th, 2021 0 Comments

Turkish Get-up 2x2e, 3x1e

Max Pull-ups Test (Score for Today)

False-Grip Ring Rows 3×7-10
Dive Bomber Push-ups 3×5-10

4 Sets on 3:00 Interval:
For Time:
10/8 Bike Cals
15 KB Swings (24/16kg)
10 Burpees (Choice of Standard or Super Burpee)

(These are sprints. Push the pace & earn your rest. If not enough bikes, alternative is 12/9 Row Cals.)

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