Cary Crossfit WOD 1.5.19

By Posted in - Cary CrossFit WODs on January 4th, 2019 0 Comments

Heavy DB Snatch 6x3e

BB Reverse Lunges 4x6e
Ring Dip 4×6

10′ Amrap
15/12 Bike Cals
10 Deload Pushups
15 Wall Balls (20/14)
10 WB V-ups (20/14kg)

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