Cary CrossFit WOD 1.9.17KB Swing 8 x 15″ on 45″ offHandstand Pushup 5×6-8 Hollow Rock 4×127′ AMRAP 12 Pushups 18 Ab-Mat Situps 24 BW Squats Cary CrossFit2017-01-08T20:06:36-05:00Cary CrossFit WODs|