KB Snatch Progression
KB Snatch 5x5e.

Turkish Get-Ups 4×6 ea side (bonus points if you can replicate below)
Rotational Plate Walks 2×10 ea side, Weighted V-Ups 2×10

18′ AMRAP
400m Run
18 Plate Thrusters (20kg/15kg)
12 Goblet Squats (24/16kg)
6 Pullups