10′ to find Power Snatch Max
then 3×1 @ 90% of max
20-18-16-14-12-10-8-6-4-2
Rocket Jumps
Pullups
Run 100m after each round
Hollow Holds 4×30″
10′ to find Power Snatch Max
then 3×1 @ 90% of max
20-18-16-14-12-10-8-6-4-2
Rocket Jumps
Pullups
Run 100m after each round
Hollow Holds 4×30″