Clean Pull (Jump Shrug): 7 x 3
Double WOD
?Katie??…for time??
21, 15, 9 of KB Swings & Deload Pushups (24 kg for men, 16 kg for women)
about 5′ Rest??.
As many rounds as possible in 8 minutes:
20 Lateral Hops over mini-hurdle
20 Mtn Climbers (10 ea side)
5 Clapping Pushups