Deadlift 2×5, 2×4, 2×3
(Any stance)

False-Grip Ring Rows 4×8-12
Goblet Side Lunges 3x7e

4’ AMRAP
6 Goblet Squats
12 SA DB Alt Snatches
15 Double-Unders (30 Single-Unders)

Rest 2’

4’ AMRAP
6 SA DB Hang Power Cleans
12 Goblet Reverse Lunges
15 Double-Unders (30 Single-Unders)

Rx (40/25#)
Rx+ (50/35#)