Cary CrossFit WOD 1.4.20

By Posted in - Cary CrossFit WODs on January 3rd, 2021 0 Comments

“Macho Man” Complex E2MOM x 5 Sets:
3 Power Cleans
3 Front Squats
3 Jerks

High Box Step-downs 4x5e
BB Rollouts 4×7-10

For Time: (8’ Cap)
12 Box Jumps (30/24”)
16 DB Renegade Rows (40/25#)
20 DB Ground to OH (40/25#)
16 DB Renegade Rows
12 Box Jumps

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