Power Clean 7×2 on the 1′
Single Leg BB Deadlift 5 x 5
Weighted Push-up 5 x 8-10 (max weight)
WOD (20′ time cap) max rounds:
Rx
Pull-up x 10
Crab-walk Forward x 20m
Crab-walk Reverse x 20m
MB Catch-n-Release x 15 (5kg/4kg)
Super Burpee x 10
Rx+
Traveling Pull-up x 10
Crab-walk Forward x 20m w/10 push-ups before transition
Crab-walk Reverse x 20m w/ 10 push-ups before transition
MB catch-n-Release x 15 (Dynamax)
Super Burpee x 15