Power Snatch: 5 x 3

Front Squat: 5 x 4
Weighted Pushups: 5 x 8

RDLs: 2 x 10
V-Ups: 2 x 15 w/ MB

Tabata Challenge (20 sec on / 10 sec off)
Alternating Exercise for Each Interval; Pullups and Burpees For Cumulative Rep Count
______________
Reddit guide to fitness