Squat Snatch 2×3, 2×2, 3×1
Back Squat 2×7, 2×5 (Build to ~80% 1RM)
Pull-ups 2×7, 2×5 (Add weight if possible)
7’ AMRAP
2-4-6-8-10… (+2 Each round)
SA DB Cluster (40/25#)
Box Jump-overs (24/20”)
Rx+: 50/35#
Squat Snatch 2×3, 2×2, 3×1
Back Squat 2×7, 2×5 (Build to ~80% 1RM)
Pull-ups 2×7, 2×5 (Add weight if possible)
7’ AMRAP
2-4-6-8-10… (+2 Each round)
SA DB Cluster (40/25#)
Box Jump-overs (24/20”)
Rx+: 50/35#