Cary Crossfit WOD 1.31.19

By Posted in - Cary CrossFit WODs on January 30th, 2019 0 Comments

High Hang PC + Low Hang PC + Power Clean 6×1+1+1

WOD
Inverse Tabatas (10” on/20” off x8 rounds each) w/ 90″ rest between
Shoulder to OH (45/30kg)
90″ rest
Front Squat (60/40kg)
90″ rest
Deadlift (80/60kg)

Score = Max total reps

KB SA Windmill 2-3x8e
Wtd. AB Mat Sit up 2-3×20

Comments are closed.