DB Squat Jumps 5×6
DB Push Jerk 4×5
Inverted Row 4×8-10
16′ AMRAP
10 One-Legged Burpees
12 Pullups
14 Deload Pushups
16 V-ups
DB Squat Jumps 5×6
DB Push Jerk 4×5
Inverted Row 4×8-10
16′ AMRAP
10 One-Legged Burpees
12 Pullups
14 Deload Pushups
16 V-ups