Hang Snatch: 5 x 2
Pause Back Squat: 4 x 4 w/ 3 sec pause
Weighted Pullup: 4 x 6
2 Rounds for cumulative rep count. 1′ at each station. 1′ rest.
Calorie Row
DB Thruster (80 lbs / 50 lbs)
Goblet Squat (32kg / 24kg)
Hurdle Facing Burpee
Hang Snatch: 5 x 2
Pause Back Squat: 4 x 4 w/ 3 sec pause
Weighted Pullup: 4 x 6
2 Rounds for cumulative rep count. 1′ at each station. 1′ rest.
Calorie Row
DB Thruster (80 lbs / 50 lbs)
Goblet Squat (32kg / 24kg)
Hurdle Facing Burpee