Max Pullup – Final time for January Pullup Challenge
Overhead Squat: 5 x 3
As many rounds as possible in 12 minutes of:
7 One Arm KB Swing R
7 De Load Pushups
7 One Arm KB Swing L
14 Box Jumps
Max Pullup – Final time for January Pullup Challenge
Overhead Squat: 5 x 3
As many rounds as possible in 12 minutes of:
7 One Arm KB Swing R
7 De Load Pushups
7 One Arm KB Swing L
14 Box Jumps