MB Slams 5×6

Single Arm OH Lunge 4×6 ea
Floor Press 2×8, 2×6
Weighted V-Up 4×10

Rx
16-12-8-4
Pullups
Catch & Release (5/4kg)
Burpees

Rx +
16-12-8-4
Chest to Bar Pullups
Wall Balls (20/14lbs)
Super Deload Burpee
100m run after each set