For 10 sets on a 90 second interval, perform 2 power snatches followed by 2 overhead squats. As heavy as possible.
Single arm KB High Pull: 2 x 10 ea
Single arm KB Swing: 2 x 10 ea
KB Snatch 3 x 8 ea
Turkish Getup: 3 x 8 ea
5 rounds for time:
20 Alternating Lunge Jumps
15 Clap Pushups
10 Pullups