Snatch Complex – 5 Sets:
1 Snatch Pull + 3 Hang Power Snatches (AK) + 3 OH Squats
Back Squat 8×3 E90” @ 70-73% 1RM
“Workhorse”
4 Rounds for Time: (10’ Cap)
12 Toes to Bar
8 Box Jump-overs (24/20”)
4 Devils Presses (2×40/25#)
Rx+: 2×50/35#
T2B modify to supine Toes to Bar.