Cary Crossfit WOD 1.3.19

By Posted in - Cary CrossFit WODs on January 2nd, 2019 0 Comments

12’ Power Snatch Max

Rower 8×10 Pulls for max distance on 1:15 Interval (use this to play with stroke rate and damper setting that is best for you)

EMOM x4 each
1e Turkish Get up (AHAP)
30 Double Unders (or Practice)
Pullup Practice (Muscle up x2-3 OR Muscle up Transition Drill x6-8 OR CTB Kipping Practice x6-8 OR Kipping Practice x6-8)

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