Clean Pull + Power Clean 5×2+1

Slow Ecc. Back Squat + Back Squat 5×2+2
DB Push Press 4×6

For as many rounds as you can keep up with (If there are more than 8 in the class, have one group start on Thrusters and the other on Burpees):
Minute 1: 10 Thrusters (45/30kg)
Minute 2: 15 Burpees
Minute 3: 10 Thrusters (45/30kg)
Minute 4: 15 Burpees
….
After minute 6 reps increase to 15 & 20. After minute 12 increase to 20 & 25. After minute 18 to 25 & 30…