Back Squat 3×2; 3×1 heavy
Static Bar Hang 5×20 sec, add weight to challenge
OH Lunges 4x40m with Plate overhead; between each round do 10 Thrusters with the plate
3 Rounds For time…
40m Farmer’s Walk (R) (24/16kg)
10 KB Swing (24/16kg)
10 Goblet Squat (24/16kg)
40m Farmer’s Walk (L) (24/16kg)