Heavy Thruster 8×2 on the 90″
Incline Bench Press 2×8, 2×6
Walking Lunges 4×8
For time…
100m Run
10 Deadlifts (80/50kg)
200m Run
8 Deadlifts
300m Run
6 Deadlifts
400m Run
4 Deadlifts
500m Run
2 Deadlifts
Heavy Thruster 8×2 on the 90″
Incline Bench Press 2×8, 2×6
Walking Lunges 4×8
For time…
100m Run
10 Deadlifts (80/50kg)
200m Run
8 Deadlifts
300m Run
6 Deadlifts
400m Run
4 Deadlifts
500m Run
2 Deadlifts