MB Squat Throw 4×5

Back Squat 6×3 (speed focus)
Renegade Row (DB pushup into single arm row) 5×8+(4+4) (one pushup, one row R, one pushup, one row L)

90 seconds to complete and get set on the start line (if you finish within 90″ you can rest):
20 BW Squats
15 V-ups
10 burpees


300m run (Maximum 2′ run time. If you finish within 2′ you can rest.)

Score = cumulative 300m run times