Speed Deadlift: 8 x 1 on the minute (moderate weight)

Sparta 300: (100 Super Burpees 100 V-Ups 100 Pullups) ….exercises will be modified as needed

*Exercises must be done in order and all reps must be completed before moving to the next

Only one woman has completed Sparta under the time cap…who will be the next?

Sparta has a 25 minute time cap.

Following Sparta…
3 x 24 Chinnies