Squat Clean 5×3 E2MOM
In teams of 2, complete AMRAP in 15’ of:
30 Calorie Bike
20 Super Burpees over Bar
10 Power Cleans (60/45kg)
*Partners can split work however they see fit*
Body Armor – 3 Sets:
8-12e SA DB/KB Row
8-12e L-Overs
Squat Clean 5×3 E2MOM
In teams of 2, complete AMRAP in 15’ of:
30 Calorie Bike
20 Super Burpees over Bar
10 Power Cleans (60/45kg)
*Partners can split work however they see fit*
Body Armor – 3 Sets:
8-12e SA DB/KB Row
8-12e L-Overs