10? HS Practice
Suggested options:
1. HS Hold
2. Kipping HSPU
3. HS Walk

Kneeling SA DB OHP 4x8e
Front Foot-Elevated Reverse Lunge 4x6e
(Front foot on 25kg plate. Load with DBs/KBs)

15? AMRAP
20 Double Unders (50 Singles)
16 Ab Mat Sit-ups
12 BW Squats
8 Push-ups*

*Rx is to Easy Button on top of 5kg change plate.