Snatch Pull + Power Snatch 3×1+2 Building up
EMOM 8×1+1 @75%x2, 80%x2, 85%x4 sets

Buy in + Cash Out: 400m Run
5 Rounds
20 KB Swings (24/16kg)
10 Super Burpee to box jump over (24/20″)
10 OH Squats (30/20kg)

Rx+
OH Squats at 50/35kg

Accessory Core
Wtd Side planks 2-3x25s each
V-up hold 2-3x25s