Clean Complex 6×1
Clean Pull
Power Clean
Hang Clean
Front Squat
Side Lunge 3x8e
Weighted V-Ups 3×12
14′ Partner AMRAP – One partner works, the other rests
300m Run together
5 Sandbag Cleans (60/40lbs)
7 Sandbag Front Squats
9 Wall Balls (20/14lbs)