Split Snatch 5×4 (2 w/ R & L)
Front Squat 3,2,4×1
Weak Grip Pullups 5×5
Wtd. Plank 3×30″
1′ Squat Challenge (60/40kg)
Rest 1′
1′ Shoulder to OH Challenge – both arms (40lbs/25lbs)
Score = Squat reps + Pushup reps
Split Snatch 5×4 (2 w/ R & L)
Front Squat 3,2,4×1
Weak Grip Pullups 5×5
Wtd. Plank 3×30″
1′ Squat Challenge (60/40kg)
Rest 1′
1′ Shoulder to OH Challenge – both arms (40lbs/25lbs)
Score = Squat reps + Pushup reps