15′ to find Back Squat Max
2 x 3 @ 80% max
2 x 6 @ 50% max
15 minutes to perform as many rounds as possible. At 4 minutes, 8 minutes and 12 minutes everyone must stop and do a 30 second plank hold.
5 Pullups
10 Pushups
10 KB Swings (24kg / 16kg)
RX+
4 Muscle Ups (12 pushup / pullup)
10 KB Swings (32 kg / 24 kg)