Single Arm KB Swing: 5 x 8 ea

Split Squats: 3 x 6 + 6
Paralette Pushups: 3 x 5

Everyone starts with 6 rounds on the minute of
5 Pull-ups
10 Push-ups
15 Squats
at the end of the last round we do the following for cumulative rep count…
30 seconds of Pullups followed by 30 seconds rest
45 seconds of Pushups followed by 30 seconds rest
1 minute of squats

If you can’t get through the 6 buy-in rounds you’ll receive an asterisked score