Open 20.5 (20’ Cap)
Rx:
40 C2B Pull ups
80 Calorie Row
120 Wallballs (20/14)
Rx+
15 Muscle Ups
80 Calorie Row
120 Wallballs (20/14)
Athletes may perform the movements in any order, and the reps can be divided up in any manner.
Body Armor 3-4 Sets:
7e Goblet Cossack Squat
15 Toes Elevated DB RDL
15 Seated Pike Leg Lift