4 Groups x 4 Sets
6 Tire Flips
8 Sledge Hammer Strikes ea side
40m Heavy Farmers Walk
40m OH Plate Lunges

Single Arm Pushups 4×6
Weak Grip Pullup 4×7 (use your weakest grip – underhand or overhand)

3 Rounds for time…
20 Plate Swings (15kg/10kg)
20 Burpees
40 Hurdle Hops
40 Mtn Climbers