Single arm DB snatch: 4×3 ea
Reverse Lunge: 3 x 8 ea
Slow Eccentric Pullup: 3 x 6-10
Buy-in & Cash-out: 300m run w/ MB (one MB per team, team decides who carries..both partners MUST run together)
150 total reps of rocket jumps
150 total reps of deload pushups (or regular pushups for women)
150 reps of squats
Only one partner can do ??counter’ reps at a time. While one partner works, the other partner rests. Trade off whenever you want and as often as you want.