10’ Alt. EMOM:
1. 10 SA KB Snatch (5L/5R)
2. 30” AMRAP Double-Unders (Cut at 30 Reps)

12’ AMRAP
12/9 Row Cals
16 Plate OH Lunges (15/10kg)
20 Plate Russian Twists

Rest 3:00

12’ AMRAP
12/9 Bike Cals
16 Sit-Throughs
20 Ab Mat Sit-ups