Cary CrossFit WOD 1.27.21

By Posted in - Cary CrossFit WODs on January 26th, 2021 0 Comments

Back Squat 2×7, 3×5 (Build to ~80% of 1RM for last 1-3 Sets)

Midline Stability – 3 Sets:
10e Reverse Plank March
10e Straight Arm Side Plank Leg Lifts

AMRAP 60” on/30” off
1. Hang Power Cleans (40/28kg)
2. Bar-Facing Burpees
3. Sumo DL HP (40/28kg)
4. Bar-Facing Burpees
5. Hang Power Cleans (40/28kg)

Rx+ = 50/35kg, Super Burpee

Score to beat: 125 Rx (Brian Barnes)

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