Alt Lunge Jump 5x4ea
Choice Squat 2×3, 3×2
Parallette Pushup 4×8
3 Rounds for time…
200m Run
20m 3-Legged Dog (10m R, 10m L)
20 BW Squats
20m Bear Crawl
20 Pushups
Alt Lunge Jump 5x4ea
Choice Squat 2×3, 3×2
Parallette Pushup 4×8
3 Rounds for time…
200m Run
20m 3-Legged Dog (10m R, 10m L)
20 BW Squats
20m Bear Crawl
20 Pushups