Clean Pull 5×3

High Box Step Up 4×7 ea
Partner Leg Toss 4×15

Partner WOD : 14′ As many calories rowed as possible…

One partner (partner A) rows for calories while the other partner (partner B) works on:
3 Rounds of Cindy
5 Pullups
10 Pushups
15 Squats

Partner B must complete all three rounds before exchanging with Partner A on the rower. This exchange patern continues for 14′ and the score equals total calories rowed.