Deadlift 2×7, 2×5, 2×3
(Building up to 80-85% for last 2-3 sets)
Inverted Bar Rows 4×8-12
SA DB OH Press 3×7-10e
For Time: (8’ Cap)
3 Rounds:
10 Box Jumps (24/20”)
10 SA DB Snatches (50/35#)
3 Rounds:
10 DB Box Step-ups (50/35#, 24/20”)
10 Toes to Bar
Rx+
For Time:
30 Box Jumps (24/20″)
30 SA DB Snatches (50/35#)
30 DB Box Step-ups (50/35#, 24/20″)
30 Toes to Bar