Power Clean 6×2

Back Squat 2×6, 2×4, 1×2
DB Push Press 4×6
Side Plank 4x30s each

Rotating Tabata for 12 Rounds 20? on/10? off

Rocket Jumps (Fully open hips at top)
Ab- Mat Situps
Mountain Climbers (L+R=1 rep)