Snatch Pull + Power Snatch 6×2+1
Strict Press + Push Press 3x failure
Russian Twist 3x15e
For Time:
Buy-In: 20 Rocket Jumps & 80m Shuttle
18, 15, 12, 9, 6, 3 of the following four exercises
KB Swings (24kg/16kg)
Toes to Bar
Diamond Pushups
Cash-Out: 20 Rocket Jumps & 80m Shuttle