Kettlebell swings: 5 x 20 sec with 1′ off
Strongman Medley…15 minutes of unstructured but continuous use of strongman ‘toys’
For time, perform 3 rounds of
4 Back squats (176 lbs / 120 lbs)
4 weighted deload pushups (15kg / 5kg)…you’ll have to load it yourself
20 body weight squats
20 pushups