Cary CrossFit WOD 1.25.21

By Posted in - Cary CrossFit WODs on January 24th, 2021 0 Comments

Squat Clean & Jerk 7×2 E2MOM

Curtsy Box Step-Down 4x5e
Parallette L-Sit 4×20”
(Scale to Tuck or SL L-Sit)

8’ AMRAP
10 Box Jump-Overs (24/20”)
5 DB Deadlifts (40/25#)
5 DB Hang Cleans
5 DB Shoulder to OH

Rx+ = Lateral Box Jump-overs

Beat the Coach: 8+5 Rx+ (Brian Barnes)

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