BB Push Press 2×4, 3×2

High Box Step up 4x6e
BB Bent Over Row 4×8

Rx
21-15-9
Alt. DB Snatch (50/35lbs)
Toes to Bar
5 Super Burpees after each round

Rx+
21-15-9
OH Squat (45/30kg)
Toes to bar
1 Rope Climb after each round