Power Clean & Jerk 7×1

Back Squat 3×8, 2×6
Handstand Pushups 5×8-10

5′ AMRAP (only count fully completed rounds)
20m Crab Walk
10 Pushups
20m Bear Crawl

rest 2′

5′ As many reps as possible
Wall Balls 14/20
Hurdle Facing Burpees