Standing Broad Jump: 5 x 3
Goblet Reverse Lunge: 4 x 6 each leg
Inchworm Pushup: 4 x 6-10 (Use a 3-second pause at the bottom to challenge.)
Single-arm KB Rack Walk: 2 x 40m each arm
5 rounds for time of…
Rx
10 Alternating Forward Lunges (5 each side)
10 Pushups
10 Strict Pullups
10 V-ups
Rx+
10 Split Jumps (5 each side)
10 Diamond Pushups
10 Strict Weighted Pullups (10kg/5kg)
10 MB V-ups (5kg/4kg)