For 10 minutes on the minute, perform 1 front squat rep and 10 pushups (front squats go up each set)

Single arm overhead DB lunges: 4×10 ea (hold the db overhead in one hand and perform 5 lunges on each side and then switch hands)
V-ups: 4×10

“McPhee” for time
8 rounds of 5 pull ups and 7 super Burpees with a deload