Squat Snatch 3×3, 4×2 E2MOM

Back Squat 10-8-6-4-2 (Building up to 80-85%)
Mixed Grip Ring Pull-ups 4×4-6 (Switch from set to set)

7’ AMRAP
10 Deload Push-ups
15 Ab Mat Sit-ups
20 Double-Unders